On Saturday, May 5, from 10:00 AM - 12:00 PM the Ed & Phyllis Davis Wellness Institute at Southampton Hospital will be hosting a Zumbathon to benefit the American Heart Association! Come on down to 230 Elm Street, in Southampton, New York to participate in this fun-for-all event!
If you haven't heard about Zumba yet, it's time you found out what exactly the program is! Zumba is a specialized fitness program that focuses on dancing and having fun to get exercise. If you can't dance, don't worry! Zumba isn't meant to be a "dancing" program. It is designed to help participants get exercise while having fun at the same time! No experience is necessary!
For the past two weeks, my gym class has been participating in Zumba classes! While it is very intimidating at first, it is a great alternative for staying healthy and being active! I encourage everyone to come out to the Zumbathon for a great time, and a great cause! If you would like more information, click on the link below:
XOXO,
Sarah
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